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  • Mindy Plagge

    pound of fat pound of muscle: I need to remember this!

  • Elsie Carelse

    5 pounds of fat vs 5 pounds of muscle. #diet #fitness #motivation #weight #loss #workout #exercise

  • Olenka - BreadSaltHoney

    Next time you are disappointed with your five pound weight loss, look at this photo of 5 lbs of fat next to 5 lbs of muscle (p.s. muscle burns calories at rest)

  • Michelle Akins-Andersen

    5 lbs of fat next to 5 lbs of muscle. Another reason to move yourself from the couch for the beach for a run! So gross..I need to look at this every time I crave fast food and sweets!

  • Jill Odom

    5 lbs of fat next to 5 lbs of muscle! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... That's how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone! Diet pills will not keep the fat off.

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5 lbs of fat next to 5 lbs of muscle... A visual really helps when the scale isn't changing much.

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Really need to remind myself of this since it is finally getting warmer.

How to measure for weight loss..more accurate than watching the scale.

Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

muscle vs. fat wow, I had no idea...something to think about.

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

5 lbs of fat next to 5 lbs of muscle. Same weight... drastically different size. It's not always about weight, ladies!.

Don't be afraid to build muscle because it weighs looks better and no one has to know your number!