These two pictures show body scans of two women approximately the same age and height. The one on the left weighs 113 kg (250 lbs), while the one on the right weighs 54 kg (120 lbs). Accumulated adipose tissue is not the only difference between the two; the obese woman has an enlarged heart and her lungs are somewhat restricted.  More info: http://bbc.in/14whyV6

These two pictures show body scans of two women approximately the same age and height. The one on the left weighs 113 kg (250 lbs), while the one on the right weighs 54 kg (120 lbs). Accumulated adipose tissue is not the only difference between the two; the obese woman has an enlarged heart and her lungs are somewhat restricted. More info: http://bbc.in/14whyV6

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

11 Standing Ab Exercises To Flatten Your Tummy

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

Drink your water people! It keeps your full, hyrdates you, organs and brain function needs it...and it tastes good :} ZERO calories..in a whole 16 ounces of AWESOMENESS.  https://www.facebook.com/#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

Drink your water people! It keeps your full, hyrdates you, organs and brain function needs it...and it tastes good :} ZERO calories..in a whole 16 ounces of AWESOMENESS. https://www.facebook.com/#!/pages/Kiana-Hanna-Fitness-Living-the-Life-of-Insanity/265966823444890

Hey its still eye candy... Just really old eye candy ;)

Hey its still eye candy... Just really old eye candy ;)

Ready to go INSANE?  Thought you left it all on the floor with INSANITY? Well, Shaun T thinks you've got a little more in you. He's got his crew together. And they're bringing it to you FAST and they're bringing it to you FURIOUS. You'll be digging deeper than you've ever dug before.      Familiar Moves. Furious Pace.  You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive. Jacks, jumps, and all the cardio you c

Ready to go INSANE? Thought you left it all on the floor with INSANITY? Well, Shaun T thinks you've got a little more in you. He's got his crew together. And they're bringing it to you FAST and they're bringing it to you FURIOUS. You'll be digging deeper than you've ever dug before. Familiar Moves. Furious Pace. You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive. Jacks, jumps, and all the cardio you c

Whenever I don't feel like working out, I look at fitness photos on Pinterest for motivation. This is today's!

Whenever I don't feel like working out, I look at fitness photos on Pinterest for motivation. This is today's!

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