sign up (free!)
I used to do FIVE of these. Now I want to talk about it, and help other people work though it.
You DID always try to make people happy...and you were very, very good at it; that's why so many people loved you. But Beckers....you were NEVER worthless...and if I had known....I would have tried harder to let you know just how special you were. I love you Beckers...and I am so sorry that you had to go through so much pain. I hope that you can forgive...
Self-Harm and "The Baggage Game" | Do you self-harm? You're not alone. Learn about the baggage game. You don’t know the baggage people carry and everyone has some.
Self- harm can also be negative thoughts about yourself. Acknowledge how you feel, take a breath, choose to do something else... or a whole string of something elses. (Did that last statement in and of itself prompt a negative, knee-jerk response? Shut it down. Yes you can.)