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Self-Harm and "The Baggage Game" | Do you self-harm? You're not alone. Learn about the baggage game. You don’t know the baggage people carry and everyone has some.
Self- harm can also be negative thoughts about yourself. Acknowledge how you feel, take a breath, choose to do something else... or a whole string of something elses. (Did that last statement in and of itself prompt a negative, knee-jerk response? Shut it down. Yes you can.)