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Explore Three Weeks, 3 Weeks, and more!

The 15/21 diet :) Lose 15 lbs in 21 days with six daily meal plans that change each of the three weeks.

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

50 Recipes for Weight Loss

Eating for weight loss does not have to bland and boring. Pin these 50 Recipes for Weight Loss and enjoy low calorie meals for days! #weightloss #lowcalorie #recipes

88 Unexpected Snacks Under 100 Calories

100 calorie snacks - prep and gather about 12 snacks for your day. eat only whats in your 'goodie box'..

Lose 10 Pounds in a Week: 7 Day Diet Plan

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

Healing your "mummy tummy". Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Sassy Water: A Flat Belly Diet Staple

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.