5 Step Butt Blaster at Home or Gym

butt work-out

"Tighten Up Your Butt" So fun, seeing this on here.... it belongs with all the food "I will eat" which makes it so much more needed! woot!

Exercises to Get Rid of a Flat Butt

Stand with feet wider than shoulder-width apart, toes out, hands on hips. Squat until thighs are parallel to floor, then lift both heels

The No-Squat, No-Lunge Butt Workout: Frog

Legs & Butt Workout For Women (Video) | GYM FLOW 100

butt workout

This is an AMAZING 10 minute tush toner!!! Even the extremely fit Anna Renderer can't go all the way! Only a couple moves too

Butt, Butt, Butt

Wall squat leg lifts... gets quads and core:) Go into a seated squat against the wall making sure your knees are behind your toes. Raise one leg off the floor slowly, and then set it back down. Repeat with the other leg.


The Lunge Leg Lift #exercise works your abs, butt, hamstrings and quads.

Brazilian Butt Lift-The Complete Routine

Dip Kick

Here's a move that can help smooth out your saddlebags, also called your lower love handles. You'll definitely feel this move burning both sides of your tush at the same time. Stand with your feet shoulder-width distance apart, feet parallel. Hold your hands out in front of you for balance. Bend your knees, lowering your hips deeply so your thighs are parallel with the floor, keeping your weight back in your heels. Then rise back up, straightening the legs completely and lifting the left ....

The Good Morning #exercise works your abs, butt and hamstrings.

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)

top 10 exercises to tone your butt

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.