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Sprouts - Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and increase energy and vitality. When lentils are sprouted, their nutrients become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels

sprouting lentils for salads, etc

Bean Sprouts In A Jar...Here’s a great idea for cutting grocery costs, grow your own bean sprouts just using a jar and lid–no garden space required, you can grow these in your kitchen! Here’s a video tutorial I found that shows how easy it is:

Sprout some lentils-sprinkle lentils onto some cotton balls keeping them damp(not wet)-they sprout in about a week or so.

Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and increase energy and vitality. When lentils are sprouted, their nutrients become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!

Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and increase energy and vitality. When lentils are sprouted, their nutrients become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!

Sprouting: The Why, What and How To Do It Successfully. You can sprout lentils, chickpeas, mung beans, alfalfa and cress easily at home in a jar with some muslin on top. Super cheap to buy dry pulses and sprout...nutritionally amazing for you too, packed full of protein, vitamins A, E and C and B complex.

Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and boost energy and vitality. When lentils are germinated, their nourishment become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!

benefits of sprouting How To Sprout Lentils