Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet, sciatica. #Yoga #Dophin_Pose #yogajournal #David_Martinez
Glute Bridge: Lie faceup on mat with arms by sides, knees bent and feet flat. Engage abs and glutes and slowly press hips toward sky, forming a straight line from knees to shoulders. Hold for 3 counts; lower. Do 12 reps. For a challenge, do the bridge with one leg lifted.
A Dynamic Yoga Sequence to Help You Build a Stronger Body
Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.
Sweet Dreams: Drift Off to Sleep With This Yoga Sequence
This Yoga pose also relieves arthritis, detoxifies the kidneys, eases sciatica, stimulates the abdominal organs, and calms the mind. #yogaforsleep #UpavisthaKonasana http://attleboroyoga.blogspot.com/2014/09/yoga-for-sleep-supported-upavistha.html
Namaste in the Nude? Yoga Poses I'd Never Want to Do Naked
Extended Puppy For your tight shoulders and upper back, this pose will feel amazing. From Child's Pose, slide your hands and chest away from your feet so your hips are over your knees. Stay like this for five deep breaths.