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POPSUGAR Fitnessfrom POPSUGAR Fitness

For Newbies and Veteran Yogis Alike: 50 Essential Yoga Poses

56 essential yoga asanas.

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Yoga Journalfrom Yoga Journal

Dolphin Pose - - Yoga Pose

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet, sciatica. #Yoga #Dophin_Pose #yogajournal #David_Martinez

POPSUGAR Fitnessfrom POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Stretches For Tight Hips

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POPSUGAR Fitnessfrom POPSUGAR Fitness

Skip the Ibuprofen and Do These Yoga Poses For Menstrual Cramp Relief

Yoga Poses for Menstrual Cramps. I will SO be reading this later! I believe EVERY girl should pin this

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POPSUGAR Fitnessfrom POPSUGAR Fitness

Look-Good-Naked Yoga

10 yoga poses to help you look good naked.

POPSUGAR Fitnessfrom POPSUGAR Fitness

CrossFit Athlete Mel Ockerby Shares Her Beach-Ready Workout

A CrossFit Workout For Beginners

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Fitness Magazinefrom Fitness Magazine

4 Weeks to Gorgeous Abs Workout

Glute Bridge: Lie faceup on mat with arms by sides, knees bent and feet flat. Engage abs and glutes and slowly press hips toward sky, forming a straight line from knees to shoulders. Hold for 3 counts; lower. Do 12 reps. For a challenge, do the bridge with one leg lifted.

POPSUGAR Fitnessfrom POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Essential Stretches For Tight Hips

POPSUGAR Fitnessfrom POPSUGAR Fitness

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.

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POPSUGAR Fitnessfrom POPSUGAR Fitness

Sweet Dreams: Drift Off to Sleep With This Yoga Sequence

This Yoga pose also relieves arthritis, detoxifies the kidneys, eases sciatica, stimulates the abdominal organs, and calms the mind. #yogaforsleep #UpavisthaKonasana http://attleboroyoga.blogspot.com/2014/09/yoga-for-sleep-supported-upavistha.html

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POPSUGAR Fitnessfrom POPSUGAR Fitness

4 Poses, 4 Minutes, and Your Hips and Back Will Thank You

Stretches to Relieve Lower Back Pain and Open Tight Hips

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POPSUGAR Fitnessfrom POPSUGAR Fitness

Wanna Do the Splits? 9 Poses to Make It Happen

stretches to help flexibility

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POPSUGAR Fitnessfrom POPSUGAR Fitness

Look-Good-Naked Yoga

10 YOGA POSES TO HELP YOU LOOK GOOD NAKED

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POPSUGAR Fitnessfrom POPSUGAR Fitness

Shrink Down Back Fat With These Effective Poses

Yoga Poses to Tone and Strengthen your Back

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POPSUGAR Fitnessfrom POPSUGAR Fitness

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

Best Yoga Poses For Office Workers (or students who sit stationary most of the day.) Just looking at these make my back feel amazing

POPSUGAR Fitnessfrom POPSUGAR Fitness

Namaste in the Nude? Yoga Poses I'd Never Want to Do Naked

Extended Puppy For your tight shoulders and upper back, this pose will feel amazing. From Child's Pose, slide your hands and chest away from your feet so your hips are over your knees. Stay like this for five deep breaths.

POPSUGAR Fitnessfrom POPSUGAR Fitness

4 Poses, 4 Minutes, and Your Hips and Back Will Thank You

Previous pinner: "I did these and my hips feel so much looser Stretch Those Tight Hips and Lower Back - These feel great!"

ACTIVE.comfrom ACTIVE.com

Yoga for Runners: 3 Poses You Should Practice

Here's a quick little yoga-based stretch that's great for all you #cyclists out there - the PARSVOTTANASANA!

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