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  • Toni Bernhard

    I just read an interview with U Tejaniya in which he honestly and candidly discusses his bouts with depression. He's doing better ever since he stopped rejecting the feeling and began to investigate it with friendliness and acceptance.

  • Libero Network

    #inspiration #recovery

  • Noisy Quiet

    >> This is tough for me. Definitely do-able in specific instances, but overall.... I try to create. To create peace in my life, for example. I think action is required at times. What a dull life if everyone sat around being aware, and doing nothing. I think that's a goal for some, and it may be good in a world where others are "doing" and providing entertainment. But if EVERYONE just sat and was "aware..." and didn't try to create anything... ever? Dunno. Not right IMO.

  • Toni Bernhard

    Burmese monk and teacher U Tejaniya as quoted in "How to Wake Up"

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See this is what bothers me about all self-help, recovery, New Age crap: When the bud was a bud, it wasn't struggling to be a flower. Nin's view here is a human looking-back view that explains old pain and struggle, while still not embracing responsibility. BE the bud and then BE the flower, but remember: Flower not better than bud.

This is the quote on the recovery ring I've had for 2 years. I love it!

You don't always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens. by deeplifequotes, via Flickr

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10 Sentences That Can Change Your Perspective on Life quotes so true cute

If you truly loved yourself, you could never hurt another. - Buddha #buddhawasawiseguy

The Thai forest monk Ajahn Chah, teacher to many Westerners

The Thai forest monk and teacher, Ajahn Chah, who trained many Westerners including Jack Kornfield

From the Thai forest monk and teacher, Ajahn Chah I've always loved this quote. Thanks Toni for illustrating it so beautifully! --Laura Davis & The Writer's Journey

Saving this for those moments of self doubt during this period of finding myself.

Courage. Do your best everyday - that's all that you can do.