Pinterest • The world’s catalog of ideas

Explore Yoga Fitness, Fitness Workouts, and more!

INSTAGRAM---> @FUCK_YEAH_FITSPO My advice comes from personal experience and my own research. I am not certified but I am happy to share my opinions, experiences, and the knowledge I have aquired with those who seek it. *** Start Goal...

Honey Bear - Liquid Soap

CRAZY AWESOME LEG AND AB WORKOUT! @Kiersten Judy DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

Most Difficult Yoga Poses - Correct Form, Balance

Standing Bow pulling pose... the one I am about to master!! :)) yeah bikram yoga challenge!!!

"We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality." ~ Thich Nhat Hanh