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Squat Away May: A 30-Day Squat Challenge {monthly workout calendar}

Crunch It June: A 30-Day Ab Challenge {monthly workout calendar}

Planksgiving: 30 Days of Thanks and Planks {monthly workout calendar}

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Eunicakes

Fitness Challenge: 30 Day Squat Challenge

Fitness Challenge: 30 Day Squat Challenge. A 30 day challenge for beginners to help you get that bottom you were looking for. There is an advanced version of this one on the website.

30 Day Arm challenge with @shrinkingjeans! Get strong, toned arms with this free monthly workout calendar! #fitness #exercise #workout

Squats and abs // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X

Squats and abs // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X

from 30 Day Fitness Challenges

30 Day Ab & Squat Challenge

Plus treadmill for 30 min