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Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!.

It took me 2 years to hit my goal weight and it'll take the rest of my lifetime to maintain it. It's worth every second.

***I USED TO BE KNOWN FOR MY BACK, WAIST,BUTT,& LEGS I NEED TO GET MY BACK...Back On Pointe

A Core Workout for Flat Abs in Just FOUR Steps! We're helping thousands of Ladies (Just like You) Get Fit & Sexy^_^

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

FULL-BODY CIRCUIT WORKOUT POSTER Poster Workout: Full-Body Circuit With Weights

Squat challenge.... I'm doing this for August!

30-Day Squat Challenge... I think I'll do this with 50 pounds of weight on my shoulders... BAM