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The Only 12 Exercises You Need To Get In Shape // How to do a squat the RIGHT way

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

It took me 2 years to hit my goal weight and it'll take the rest of my lifetime to maintain it. It's worth every second.

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

Started stretching today! This is an awesome way to start/end your day! Find more like this at #yoga #weightloss

30-Day Arm Challenge {monthly workout calendar}