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I had the pleasure of meeting and learning from Mark Whitwell this past year. He's one cool dude. Check him out if you can.

Take time to do what makes your soul happy! Daily Motivation by Your Personal Evolution System #alwayspositive

YogAlex #quote @Pinstamatic “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala

from YogiApproved™

4 New Yoga Books You Definitely Want to Read

4 New Yoga Books You Definitely Want to Read #healthy #organic #bodybuilding #fitness #squats #motivation #snacks #carbs #tea

from Suzanne Heyn

Yoga poses to release emotions like anger and sadness

The body stores emotions in its tissues and yoga encourages them to release and…

yes. daily. hourly. minute by minute. eventually, our lives are a celebration of this beautiful life.

How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possible, then start by drawing your knees into your chest and pressing the earth away with your forearms. Once you feel balanced start to take your legs up. Use your breath to stay calm and focussed but don't take it too seriously.

from yoga time

15 Yoga Poses for Weight Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.

from No Time For Flash Cards

Bubble Wrap Grapes

Food for balancing and healing your chakras: #kombuchaguru #meditation Also check out: