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Fitness Motivation on

Meal plan

Butt/thighs workout created by the Tracy Anderson!! She's beyond amazing!!

Twitterfrom Twitter

YouMeFit on

300 abs workout. I dunno about perfect abs but it'll def strengthen your core. and now my abs hurt hahaha

BuzzFeedfrom BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

This is the best workout link I've found yet! 27 Diagrams that target specific areas of body, full pictures included!

Lauren Conradfrom Lauren Conrad

Shape Up: My 7 Days to Skinny Jeans Plan

Going to add this to her Bikini Boot Camp! Look out world! Bikini body here I come ;]

Bloglovin’from Bloglovin’

Legs & Glutes (ConfidenceKini Challenge) - 5/19 (Lauren Gleisberg)

Legs and booty burn - kettle bell routine

Healthful Mamafrom Healthful Mama

Elderberry Syrup Recipe

Elderberry syrup; prevents and treats colds and flu. Make your own or buy it at a whole foods store.