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  • Stephanie Simon

    And stress reliever... Reasons to be Fit.... Amen to that

  • Michelle Byczynski

    this is why i work out!- working out gives you endorphins. endorphins make you happy. happy people just don't kill their husbands.

  • Hunter Bomba

    Reasons to be Fit...and to quote Legally Blonde: "Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't."

  • Amy Ricketts

    True story: endorphins

  • John Scott

    Reasons to be fit #Motivation #Inspiration #Workout #Exercise #Health #Fitness #Healthyliving

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Its so true. Mile one is always way harder for me than, say, mile four. Gotta get into the groove, baby! Find more like this at

"In addition to decreased feelings of pain, secretion of endorphins leads to feelings of euphoria, modulation of appetite, release of sex hormones, and enhancement of the immune response. With high endorphin levels, we feel less pain and fewer negative effects of stress. Endorphins have been suggested as modulators of the so-called "runner's high" that athletes achieve with prolonged exercise."

Connie Hamon Mathers really needs this hanging in her cubicle...and home...and car...actually, just make it a necklace and wear it every day!

Fit is not a destination. It's a way of life. #Fitgirlcode #fitspiration #motivation

Although I love the look of a healthy & fit body, it's important to note that healthy & fit bodies come in all shapes and sizes. I will never be smaller than a size 8 @ my fittest, and I LOVE the curves that I keep when I am that size :-)

An imperfect workout done today is better than a perfect workout delayed indefinitely

Healthy is Beautiful ♥ completely agree!

One day in the very near future, I'll be whoopin' all the boys out there!

This Is My Happy Hour Eco Tank by everfitte on Etsy, $26.00 Gym Tank, Yoga Wear, workout shirt, I like this a lot. Describes me well.

which is why people look at you like you're green when you say the words "run an easy 3".

Reasons to be's called accountability for your own health.

i love this blog (reasons to be fit). it features great reminders of what fitness is all about.