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    the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

    get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    Definately doing this! Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    Interesting.... On this website- select what part of your body you want to work on and it will give you different exercises for that specific area.

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

    Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

    Flat belly in 6 weeks workout! Count me in!

    CLICK ON THE BODY PART YOU WANT TO WORK ON & IT'LL GIVE YOU A WORK-OUT PLAN!

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    Tone Your Abs Without Crunches...I have these bands...did not know how to use them

    Booty-Shaping Workouts for Your Butt Type... Get it RIGHT! Get it TIGHT!!

    LEGS.

    One Exercise to End Lower Belly Pooch every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

    7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

    Exercises for Arms: The arm exercises given below will help you to get stronger, toned and leaner arms.

    Work out anywhere with these beautiful waterproof Exercise Cards. The perfect workout gift and stocking stuffer for anyone into fitness too! Visit WLshop.co

    10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"