Jorge Cruise's 5-minute total body workout for Dr. Oz

Dr. Oz's 7 day belly workout cheat sheet. just doing this excercise once isn't going to make a sudden miraculous change to your body but i've found that doing them on a regular basis has helped tone my stomach more. (despite by bad diet!)

Flatten your #belly, slim your #thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Total Abs Workout

The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.


Ab workout!

Ab Workouts

Exercise plans

Morning workout... Will I actually try this one? #health #workout #love #body #fitness #mornings

Your 30-Minute Workout

Look at how much I lost! I feel amazing!! Doctor Oz is the best!!!

total-body circuit workout-just grab dumbbells and go! via @FitnessPerks

A 15 minute workout at home.

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

drop 10

Daily Full body workout

Score slim thighs and a tight tush with this awesome lower body workout

Body weight workout

21 day fitness challenge!

resistance workouts