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Returning to the source is stillness, which is the way of nature. The way of nature is unchanging. Knowing constancy is insight. ~ Lao Tzu.

Buddha was asked, "What have you gained from meditation?" He replied, "Nothing! However, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age, and death."

The Universe will provide for will sustain it does for everyone. We all get what we deserve. I am grateful

Articles by Anxiety and Depression Association of America |

Need to commit this to memory!

Worry/Anxiety. Bible Scripture: 1 Peter 5:7, "Casting all your care upon him; for he careth for you."

1peter 5:7. ..And He will take it away forever, like He did for me! Just ask him to take it away forever. Bible says those who ask will receive. Try it out! :)

A prayer for when you have to make an important decision.

Can't control what others think.

Never worry about things that may or may never won't make you more prepared by worrying

This is a great little picture with little tips for helping to cope with anxiety. Eating healthy, relaxing and getting 6 - 8 hours of sleep, deep breathing, excercise and laughter are all featured on here. Use them when you need to,

We're afraid of losing what we have, whether it's our life or our possessions and property. But this fear evaporates when we understand that our life stories and the history of the world were written by the same hand. -The Alchemist