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Lipstickbakery: Cinnamon rolls, anyone?

Dukan Diet Chicken Nuggets 2 chicken breasts, 1/2 cup oat bran, parmesan, garlic/onion powder, 2 egg whites Preheat oven 350 degrees. Mix dry ingredients in a shallow bowl. Beat egg whites in a separate bowl. Dip nuggets into egg whites and let all the excess drip off. Coat nuggets in oat bran mixture and place on greased baking sheet. Bake for 10 minutes on one side and 5 minutes on the other. Finish in the broiler for about 2-3 minutes to get that touch of crunchiness.

Receita de panini italiano para a partir da fase ataque dukan. Receita simples, fácil e com várias opções de recheios.

Régime Dukan : Croque-Monsieur Dukan #dukan http://www.dukanaute.com/recette_croque_monsieur_dukan-131.html