in the affected area press with thumb for 5 seconds & release for 3 seconds. repeat for 2-3 minutes for 5 to 10 days. you will get relief (Interesting...why not just press on your whole hand/wrist and get totally healthy?! ;))
Reflexology, by rubbing your feet you can increase blood flow and health to your whole body. add a few drops of Peppermint to the foot message to help with anxiety, pain, or sore feet. lavender to help you sleep.