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from SELF

Fergie's Favorite Ab Moves

FERGIE'S WORKOUT HIP SWIVEL Get into a plank, resting on forearms, hands clasped. Lift butt toward ceiling while rotating left hip toward floor; return to plank. Repeat on right side for 1 rep. Do 3 sets of 20. Admire your rock-star abs in the mirror.

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from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto


10 Moves to Sculpt a Better Butt

10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

from Women's Health

10 Celebrities Open Up About Their Battles with Postpartum Depression

If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy