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Explore Pauline Nordin, Fitness Female, and more!

LOVE this interview! Favorite Line: "I'd say many women are scared to "get ugly" and work their butts off; the need to feel pretty while working out is an inhibiting factor because you're never going to look hot when you squat your max!"

. Dont want to be as ripped as her but love the quote! Pauline Nordin!

Keep it Real If your desire to get in shape doesn't meet the requirements on the to-do list of daily rituals, you're not going to see the results

from Bodybuilding.com

Ladies: Make 2016 The Year Of Muscle!

Building muscle isn't rocket science. With the right mindset, a straightforward approach, and these 6 simple tips, you can surprise yourself in just a few weeks!

Pauline Nordin - The Ultimate Female Fitness Trainer?

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Que Tal Aprender Algo Novo Hoje? Descubra Passo a Passo Como Definir o Corpo! Clique Aqui → http://www.segredodefinicaomuscular.com/video-3-exercicios-simples-para-derreter-gordura #Hipertrofia

How To Build Muscle Without Gaining Fat