Lauren Conrads 7 Days to Skinny Jeans: Oatmeal Smoothies Ingredients: 1 cup ice cup frozen raspberries or strawberries cup plain lowfat yogurt 1 banana cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
How to make smoothies - How to make a smoothie - No Carb Low Carb Gluten free lose Weight Desserts Snacks Smoothies Breakfast Dinner. Strawberry Oatmeal Breakfast Smoothie - 13 Oatmeal Smoothies Worth Waking Up For