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  • Rachel Kwolek

    medicine ball interval workout Visit my website to see more exercises and healthy living tips at www.40YearOldRunner.com

  • Live Purposefully

    Medicine ball interval workout from Pumps Iron; full body

  • Sara Vercruysse

    Medicine ball interval workout from Pumps & Iron. I love medicine ball workouts.

  • Sasha Erdman

    Medicine Ball Interval Workout- 6 moves, 50 seconds each-- x #Work out #fitness #exercising #Workout Exercises #physical exercise| http://awesomeworkoutexercisescollection.blogspot.com

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Medicine Ball Interval Workout - Repeat the following sequence 5 times, doing each of the 6 moves for 50 seconds. Take a 10-second break in between each move.

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Total body medicine ball workouts.Super exited to try some out. www.sashafitness.ca

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