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    Hate running. Need to read this daily,lol


    If I ever decide to do a marathon, I'll have to keep these in mind.

    Some benefits of more people running.

    Something to check out.... Been looking for some new running tunes!

    Stretches for Runners

    Ahhhh MOTIVATION!!! Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates $.25 per mile ran and $.10 biked to your charity of choice. I'm repinning this because ANYONE who runs/walks/bikes should download. It's so easy to use, and you're helping out great causes!!


    MUCH more practical & realistic than the old charts!! I love how large the range is!

    Wear High Heels? Do alot of running? Do these stretches

    Motivation running-and-fitness


    Reasons to run

    Running is cheaper than therapy...

    Stand Up For Your Feet

    now that hits home!



    Take each workout one day at a time.