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Friday Favorites

workout

Bodyweight At-Home Workout Routine for Women

quick home workout. I am going to try this on Friday. It is great to have workouts you can do at home- you can save $$ on the gym!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Workout Music on

Not sure that this will actually burn 1000 calories but it does seem like a good quick cardio workout

REASONS TO SKIP THE HOUSEWORKfrom REASONS TO SKIP THE HOUSEWORK

25 Quick Workouts

At home exercises for those days where it's too cold outside or to dangerous to travel to the gym

POPSUGAR Fitnessfrom POPSUGAR Fitness

Cardio Workout: Swimming

30-Minute Workout, No Gym Required Who has time to burn megacalories? You do! Perform these exercises just three times a week to drop winter weight.