"True Heroes are made of hard work and integrity."  – Women's soccer star Hope Solo, who led her teammates to Olympic gold and avenged their World Cup loss to Japan, on WhoSay. See more quotes: http://www.people.com/people/package/gallery/0,,20612225_20620372,00.html#

"True Heroes are made of hard work and integrity." – Women's soccer star Hope Solo, who led her teammates to Olympic gold and avenged their World Cup loss to Japan, on WhoSay. See more quotes: http://www.people.com/people/package/gallery/0,,20612225_20620372,00.html#

Gabby Douglas, Artistic Gymnast (first African American to win gold in the gymnastics individual all-around at the 2012 Summer Olympic Games) Jason Kibbler (Photographer) for Teen Vogue August 2016 | Purely Inspiration

Gabby Douglas, Artistic Gymnast (first African American to win gold in the gymnastics individual all-around at the 2012 Summer Olympic Games) Jason Kibbler (Photographer) for Teen Vogue August 2016 | Purely Inspiration

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!

Don’t be afraid to speak up for yourself. Keep fighting for your dreams! - Gabby Douglas

Don’t be afraid to speak up for yourself. Keep fighting for your dreams! - Gabby Douglas

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