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  • Stacie Lawrence

    8 Moves to Perky Boobs

  • Caitlin Coffey

    Full Circle: chest workouts

  • Sarah Shirley

    Chest Exercise Workout Full Circle Start in a push-up position on knees or toes with hands set wide. In one fluid, circular motion, shift weight to right arm (as shown), lower yourself toward floor, then shift weight across body to left arm and push yourself back up to start. Do four reps, then switch directions, lowering on left side first, for four more reps.

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8 Moves to Perk Up Your Boobs What to do Two to three sets of the indicated reps per move, three times a week on nonconsecutive days. What youll need Two medium-resistance exercise bands and two washcloths or paper plates as gliders.

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