Visit site
  • Stacie Lawrence

    8 Moves to Perky Boobs

  • Caitlin Coffey

    Full Circle: chest workouts

  • Sarah Shirley

    Chest Exercise Workout Full Circle Start in a push-up position on knees or toes with hands set wide. In one fluid, circular motion, shift weight to right arm (as shown), lower yourself toward floor, then shift weight across body to left arm and push yourself back up to start. Do four reps, then switch directions, lowering on left side first, for four more reps.

Related Pins

Work It, Wear It: Sexy Strapless Arms: Try the Triangle Push-Up to work triceps, shoulders, chest and abs. #SelfMagazine

Sexy Arms in 10 No-Equipment Moves: The 'Crocodile Lift' is a great way to work triceps, chest, and abs all at once #SelfMagazine

Sexy Arms in 10 No-Equipment Moves: Work your back, chest, shoulders, and triceps with this 'Perky Pike' move! #SelfMagazine

8 Moves to Perk Up Your Boobs - I must note that this tones the muscles under your ladies, making them "perkier".

Sag Stopper: Works Chest, Shoulders & Triceps -- Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press arms straight out to front, level with shoulders (as shown). Slowly and with control, bring arms back to start so you feel chest stretch open. Do eight reps. Switch legs and repeat.

Work It, Wear It: Sexy Strapless Arms: Work triceps and shoulders with the Chair Dip. #SelfMagazine

4 Steps To Get A Better Butt I do realize that I have been pinning way too much about food and wine.. - P.S:You can lose weight fast at

The 13-Minute Fat Melt: Work shoulders, triceps, abs, butt and thighs with the 'Grab and Go' move. Start in tabletop: faceup, hands under shoulders, fingers forward, hips lifted with knees bent. Bend elbows to lower body toward floor, then straighten arms and grab left foot with right hand (as shown). Return to tabletop. Repeat on opposite side. Alternate sides for 30 seconds. #SelfMagazine

8 Moves to Perk Up Your Boobs What to do Two to three sets of the indicated reps per move, three times a week on nonconsecutive days. What youll need Two medium-resistance exercise bands and two washcloths or paper plates as gliders.

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...