8 Moves to perk up your boobs... Good for us d-cups. ;) Booby Workout Upper Body, Upper Arm Workout No Weights, Chest Exercise, Full Circles, Arm Circles Workout, Exercise Workout, Chest Workout, Sexy Arm, Perky Boobs
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Sag Stopper: Works Chest, Shoulders & Triceps -- Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press arms straight out to front, level with shoulders (as shown). Slowly and with control, bring arms back to start so you feel chest stretch open. Do eight reps. Switch legs and repeat.
The 13-Minute Fat Melt: Work shoulders, triceps, abs, butt and thighs with the 'Grab and Go' move. Start in tabletop: faceup, hands under shoulders, fingers forward, hips lifted with knees bent. Bend elbows to lower body toward floor, then straighten arms and grab left foot with right hand (as shown). Return to tabletop. Repeat on opposite side. Alternate sides for 30 seconds. #SelfMagazine
8 Moves to Perk Up Your Boobs What to do Two to three sets of the indicated reps per move, three times a week on nonconsecutive days. What youll need Two medium-resistance exercise bands and two washcloths or paper plates as gliders.