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Quick Way To Lose Belly Fat.

Ab workout! #abs #workout Get Sexy Abs with our simple Workout on our website

The leggings workout.-we'll work our way up to this one.

Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan!

Welcome to the 30 Day Beach Body Challenge! Bikini season is right around the corner – are you ready? Read the full challenge at

Get Ready For Our 21-Day Flat-Belly Challenge! Starts on Monday, July 7. Get the details here!



maybe this will be completed one day...

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

30 day challenge, only 12-15 minute workouts 5 days a week!

Spring break :/

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

ab crunches DO NOT work for losing belly fat. Simple 5 minute exercise to have a smaller waistline in 2 weeks - PIN now

10 day ab challenge - I will own those planks!

this workout is SO easy and it only takes 2O minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 2 5 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats.

7-Day Swimsuit Cleanse- lose weight FAST!!!!!!! like 7lbs (mostly water but still 7lbs!)

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes

6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat.

Summer Abs Challenge. Try this for one week and impress yourself.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Definitely trying this one

workout for summer

Barre Core Moves a la Bruce C. #LifetimeAthletic; 6 Core Ab Moves That Bring Results Quickly