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Did you know that 10 minutes on a trampoline is equivalent to 30 minutes on the treadmill? Watch this video of a quick trampoline workout to learn how to bounce off the pounds in less time. |

Burn those calories quickly with these moves!

7 yoga poses to lengthen and strengthen the body

A Yoga Burpee That Builds Strength Watch this video to learn how to do a yoga burpee, a move that works your entire body and gets your heart rate up. It's a powerful exercise that combines the single-arm dumbbell row, bicep curl, and overhead shoulder press with the traditional burpee. Do 10 to 12 reps a day to help build strong muscles. |

MOVE: Jiggly Thigh-Busting Ballerina Leg Lift WHAT IT DOES: You think this exercise is all thighs, thighs, thighs (that’s where you feel the burn), but it helps whittle your waist, too!It tightens and tones the muscles while elongating the limbs. If your body isn’t burning by the time you’re through, you’re not giving it your all. “Remember, if your muscles are not burning, they’re not working,”

Butt workouts

Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!

15 Habits of People Who Have Lost 20 -30 lbs and Kept it Off - weight loss motivation & advice

Triangle Training illustration plus 20-minute workout for your best butt ever.

Best Butt Ever

Dark Horse work out made by Jessica Bass Byrge- I have been looking for this! =) It burns watching them do it. Can't wait to feel that burn!!

Squat and Plank Challenge

Plank/Squat challenge

Hip Abductor Muscle Exercises : Fitness & Exercise Routines

Beginner exercise routine

Quick exercise routine that you can adjust according to your current strength

Rotator Cuff Exercise Regiment Handout

Rotator Cuff Exercise – External Rotation

Side Saddle Leg Lifts: Those familiar with barre exercises will love these side saddle leg lifts that can be done anywhere:

Grab a chair and work your belly, buns, and thighs with this at-home barre exercise. You in?

BarreConcept - Ultimate 20 minute barre exercise workout

Thinner thighs: 6 Moves to leaner legs

Grab a chair and sculpt your legs and abs with this home barre exercise

Barre exercises

30 Plank Exercises To Shock Your Core {And Body}