5 Multiple-Muscle Moves to Challenge your Stability, Strengthen your Core, & Improve your Posture... Note from Mona: LOVE that these are multi-joint and multi-plane exercises. :-) Women'S Health, 15 Minute Workout, 15Minutes Workout, Workout Exercies, Elbow To Instep Lungs, Women Health, Stability Workout, Womans Health Magazine, Health Magazines
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WeightLESS Workout Challenge -This challenging bodyweight workout is designed to burn fat, tone, and define, while simultaneously increasing balance and strength. See videos for demos of all moves. #fitness #workouts #fatburningworkouts
Get that core nice and tight with this move!