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Mashed potatoes: 1 1/2 pounds potatoes roughly 2/3 cup of milk little knob of butter salt, pepper, nutmeg Fish & Vegetable: 14 oz white fish 1 1/2 cup milk 2/3 cup vegetable (or fish) broth 1 1/2 cups green peas 1 small onion 3 cloves 1 bay leaf 1/2 tsp salt 1 large carrot 1 lemon flat-leaf parsley cheese White Sauce: 5 tbsp all-purpose flour 3 oz butter 1/2 a tsp salt white pepper