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Filthy Fifty CrossFit Workout ~ there is nothing easy about this.  at all. IT IS DEFINITELY FILTHY!!

Filthy Fifty CrossFit Workout ~ there is nothing easy about this. at all. IT IS DEFINITELY FILTHY!!

Burpees for Breakfast | REP BASED BODYWEIGHT PYRAMID WORKOUT | http://www.burpeesforbreakfast.com

Bodyweight Pyramid Workout: Rep Based

Burpees for Breakfast | REP BASED BODYWEIGHT PYRAMID WORKOUT | http://www.burpeesforbreakfast.com

Monday Matters and a KILLER treadmill workout!

Monday Matters and a KILLER treadmill workout! (the hungry runner girl)

Focus on: Bodyweight Training; Info and Workouts!

Focus on: Bodyweight Training; Info and Workouts!

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