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10 Exercies, Tops 10, Protein Shakes, Exercise Myths, Bulletin Boards, Exercies Myths, Work Out, Weights Loss, Workout

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I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

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blogilates: ABS ON FIRE!!! Try this routine once a day for the next 7 days and you will see those abs start to pop!

Top 10 Exercise Myths

Tap in! Stop drinking bottled water! I dare you! In general, buy less plastic.

Good posture is important. My one friend has a bone on the back of her neck that sticks out because she has bad posture and her doctor says it cannot be fixed because she is too old.

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