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a different look at the food pyramid - great for teacher kids re health

"Never limit where running can take you. I mean that geographically, spiritually, and of course, physically." - Bart Yasso #runchat #RunningWarehouse

This had some great tips and small changes for a healthier me. If it was easy, everyone would do it.

I should get into this habit over the summer so I don't stop eating when I start working full time in the fall (which I have a tendency to do when I get busy).

I'm definitely the "girl-on-a-budget diet" but this is a good way to stay focused. maybe printing it out and putting it on the fridge or something

It's Not How We Make Mistakes, But How We Correct Them That Defines Us.

Healthy Eating: A quick grocery shopping list and price-point guide to help with getting staple health-food items on a budget. I like this!! This is exactly what I was looking for!

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.