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Wow!  Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

Wow! Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

Carrie Underwood's legs are phenomenal.  Think she works out? Uh... yup.  [The Calabasas Personal Trainer]  http://carterfitness.com

Carrie Underwood's legs are phenomenal. Think she works out? Uh... yup. [The Calabasas Personal Trainer] http://carterfitness.com

100 Healthy Snack Ideas from SixSistersStuff.Com! Perfect for those long summer days! #snacks #healthy #fit

100 Healthy Snack Ideas from SixSistersStuff.Com! Perfect for those long summer days! #snacks #healthy #fit

Foods to melt fat. Add Skinny Fiber to your healthy eating habits and watch the inches and pounds melt away. Click here for more info https://www.facebook.com/groups/doit4yourhealth/

Foods to melt fat. Add Skinny Fiber to your healthy eating habits and watch the inches and pounds melt away. Click here for more info https://www.facebook.com/groups/doit4yourhealth/

letsgetcrazyfittoday:  canyouthrowlikeagirl:  5 Ideas to help boost your motivation. •Make a collage of your favorite things, goals and inspiration. Hang it somewhere you will see it every day before you walk out of your house. •Make a mixed CD of your power songs. (Some of mine include songs from Katy Perry and Fort Minor) •Set your phones alarm with random times and title them with motivational quotes. Example: “That’s right, looking good, now drink some water” (always makes me smile)…

letsgetcrazyfittoday: canyouthrowlikeagirl: 5 Ideas to help boost your motivation. •Make a collage of your favorite things, goals and inspiration. Hang it somewhere you will see it every day before you walk out of your house. •Make a mixed CD of your power songs. (Some of mine include songs from Katy Perry and Fort Minor) •Set your phones alarm with random times and title them with motivational quotes. Example: “That’s right, looking good, now drink some water” (always makes me smile)…