I eat 200 calories every three hours...it works...but eat every three hours...DO NOT skip meals or snacks...
Having a snack attack? Forgo the last minute trip to the vending machine and be prepared when hunger strikes with these snacks for fewer than 200 calories.
~ Tropical Fruit Parfait ~ In a small glass — or a jar with a lid, if you’re on the go — layer 1/2 cup fruit cut into 1/2-inch cubes (kiwis, mangos, and pineapples are nice) with 1/4 cup plain low-fat yogurt. Top with 1 tablespoon toasted sliced almonds. Makes 1 serving (100 calories).
I snack all the time - thank goodness for a good metabolism! Thanks to Real Simple magazine, here are some great snack ideas, all under 200 calories (low in fat too) and packed with fiber & protein.