Legs Workout, Feet Shoulder Width, Squats Variations, Toned Thighs, Butt Workouts, Rear Raiser, Better Butt, Tone Thighs, Lifting Hip
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Build a Better Butt Without Equipment: Work thighs, abs and obliques with the 'Bicycle Buffer.' Stand with feet shoulder-width apart, hands behind head. Squat, then stand, lifting left knee across body (as shown) toward right elbow at center. Return to start. Switch sides to complete 1 rep. Repeat. #SelfMagazine
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..