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6 Moves to Resize Your Butt and Thighs

For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and youll love hanging out in your bikini. Seriously.
  • Deanna Murphy

    Build a Better Butt Without Equipment. Work your thighs with the 'Rear Raiser.' With feet shoulder-width apart, squat all the way down, fingertips on floor slightly in front of feet. Keeping fingertips on floor, lift hips, extending butt toward ceiling with knees slightly bent (as shown). Return to start for 1 rep. Repeat. #SelfMagazine

  • Erica Bozza

    jillian michaels leg workout

  • Kristen Dalton Poulin

    Butt Workout: Workouts: Self.com:For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini. Seriously.

  • Olivia Cantara

    Butt Workout: Workouts: Self.com: With feet shoulder width apart, squat all the way down, fingertips on floor slightly in front of feet. Keeping fingertips on floor, lift hips, extending butt toward ceiling with knees slightly bent. return to start for 1 rep.

  • Ni Knightess

    6 Moves to Resize Your Butt and Thighs - 6 Squat Variations - Tip-Top Toner, Rear Raiser, Soccer Sculptor, Bicycle Buffer, Get-Lean Lift, Wall Whittler and advice on perfect squat form.

  • Michelle Cook Peifer

    rear raiser - for toned thighs

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Build a Better Butt Without Equipment: Work thighs, abs and obliques with the 'Bicycle Buffer.' Stand with feet shoulder-width apart, hands behind head. Squat, then stand, lifting left knee across body (as shown) toward right elbow at center. Return to start. Switch sides to complete 1 rep. Repeat. #SelfMagazine

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..