Nutritional research has discovered that plant-based protein from a wide variety of sources adequately supplies all the essential amino acids required for a healthy body. It is not necessary to consume a “complete” protein at every meal. The body’s innate intelligence utilizes the protein from multiple meals to provide the necessary building blocks. In addition, every bite of plant-based protein offers the extra health benefits of fiber, antioxidants, phytochemicals, vitamins and minerals.

Nutritional research has discovered that plant-based protein from a wide variety of sources adequately supplies all the essential amino acids required for a healthy body. It is not necessary to consume a “complete” protein at every meal. The body’s innate intelligence utilizes the protein from multiple meals to provide the necessary building blocks. In addition, every bite of plant-based protein offers the extra health benefits of fiber, antioxidants, phytochemicals, vitamins and minerals.

how being a #vegan can help to save the earth; an eco-friendly diet and lifestyle

how being a #vegan can help to save the earth; an eco-friendly diet and lifestyle

Explain Like I’m 5: Why is Plant Protein Better Than Animal Protein? OMG so true!!! #vegan

Explain Like I’m 5: Why is Plant Protein Better Than Animal Protein?

Explain Like I’m 5: Why is Plant Protein Better Than Animal Protein? OMG so true!!! #vegan

Some great witty comebacks for those that feel the need to pick on my personal food choices and lifestyle..... gotta remember some of these, especially around my In-laws!

Some great witty comebacks for those that feel the need to pick on my personal food choices and lifestyle..... gotta remember some of these, especially around my In-laws!

Humans are the most intelligent species on earth but they still haven't figured out they are not calves - not your mother not your milk - #vegan

Humans are the most intelligent species on earth but they still haven't figured out they are not calves - not your mother not your milk - #vegan

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