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Just getting back into working out. This one is crazy! Love it.

Calorie Burning Chart- Calories burned per minute

Quick workout when i don't have enough time for a usual workout or run

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5. Repeat five times.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Lose Your Love Handles Click the website link to see how I lost 21 pounds in one month with free trials

How To Burn More Calories Walking. Some great ideas here.

Negative Calories-Zero Calories Foods