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    Rowing Machine. My personal favourite cardio workout since the whole body is involved. :) More bang for your buck!

    5-4-3-2-1 Full Body Circuit « Jenn-Fit Blog – Healthy Exercise | Healthy Food | Healthy Living

    Weekly Workout Plan // Get the body you deserve with an all natural teatox [a detox with tea] from www.skinnymetea.c...

    Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.

    14 exercises to tone inner thighs - great exercises!

    This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

    Whole 30

    Victoria's Secret Workout Full-Body.

    10 minute workout. Looks legit!

    planking at it's best

    Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

    The Working Girl Diet: Easy Ways to Stay Healthy - Quick, easy meal ideas



    Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

    Personalize your virtual model, then add your current weight and goal weight....see how different you will look! Awesome!

    5 exercises to burn 200 calories in 3 minutes, cant beleive this, pin no read later

    want to try!

    The College Girl Diet

    30 Minute Work Out!

    8 Minute Yoga for Better Sleep--great bedtime routine

    bout damn time

    Describes me perfectly! Good to know

    ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

    The Sexy Back Workout: Banish bra bulge, back pain, and bad posture!