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Words To Live By - hip hip gin gin- You are under no obligation to be the same person you were five minutes ago. (unknown)

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

`There's a video on this site called Core Blasting Workout without sit ups or crunches but I can't figure out how to pin it. So hopefully this will get me to the video anyway.

Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core.

At Markham boot camp we believe it is fear that stops you...courage is what keeps you going. www.gogirlbootcam...

"It's impossible" because I've never been a runner. "It's risky" because I have problems with my tendons. "It's pointless" because what could running do for me anyways? "Give it a try" because you WANT to do it. And I did. Made 3 miles today and now that I know I can do it, it'll just get easier between now and race day!

Fix your lunch and take it with you to work. Better yet, fix your lunch and 2 snacks for work. Discover how you can lose weight quickly, without starving yourself or eating bizarre foods.....

That moment when you feel like giving up...and instead you work harder #motivation

One of my favorite things about yoga is seeing your body conquer something new and challenging. It will amaze you! Every time i need some insperation i think of what amazing things my body can and could do. Its truley remarkable!!!