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Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core.
"It's impossible" because I've never been a runner. "It's risky" because I have problems with my tendons. "It's pointless" because what could running do for me anyways? "Give it a try" because you WANT to do it. And I did. Made 3 miles today and now that I know I can do it, it'll just get easier between now and race day!