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The Better-Butt Workout

The Rainbow - Targets Butt Works your butt and legs. Start on hands and knees, with hands under shoulders and knees under hips. Extend right leg out to right side as straight as possible with toe pointed and touching ground (A). In one fluid motion, move right leg in an arc motion, up (B) then over until right leg is diagonally behind left, with right toe on ground (C). Reverse arc motion to start. : #fitness #exercise #abs #slim #fit #beauty #health #workout

Women's Healthfrom Women's Health

9 Butt Exercises for a Super-Toned Tush

The 9 Best Butt Exercises | Women's Health Magazine

Runner's Worldfrom Runner's World

All in the Hips

your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention these exercises help shrink your hips

POPSUGAR Fitnessfrom POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.


Top 6 Exercises to Tone Your Arms

Top 6 Exercises to Tone Your Arms. I'm convinced that carrying my child the way I do will be enough, but just in case...

Fitness Magazinefrom Fitness Magazine

10-Minute Hips Workout

10 Hip-Slimming moves. Pair with 5 days of cardio for slimmer hips, stat!

Hello Healthyfrom Hello Healthy

Can’t Squat or Lunge Due to Bad Knees? This Workout Is for You

4 Glute Exercises for Bad Knees

Fitness Magazinefrom Fitness Magazine

Brazilian Butt Lift 5-Minute Workout

butt exercises

Preventionfrom Prevention

25 Easy Ways To Fit In 10 Minutes Of Exercise

Stolen moments add up! Try to squeeze 15 10-minute exercises in throughout your day– It'll be worth it!

Fitness Magazinefrom Fitness Magazine

Arm Workouts: The Top 10 Arm Moves

Top 10 Arm Moves

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

Fitness Magazinefrom Fitness Magazine

Our Top 10 Exercises to Tone Your Butt

10 exercises to tone your butt

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

Top 10 Abs Exercises

Fitness Magazinefrom Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

Butt-Sculpting Exercises - Butt Workout for Women