This simple strategy won't solve all your problems, but it can make all the difference in your life day to day. It's one simple thing to do when you're overwhelmed with life which can happen to baby boomers too.
10 Eating Rules French Children Know (that American Children Don't!) these are some of the greatest bits of advice I've heard in a while regarding food. Very realistic, do-able, and they don't regard pleasurable eating as guilt-inducing
Fall is the perfect time to tackle a 30 Day Workout Plan and Healthy Eating Challenge to feel great, get in shape, and boost your confidence before the holidays. This flexible exercise routine and clean eating meal plan is the ultimate fitness inspiration
11 Things Every Parent Should Know About Kids and Sleep
Everyone has an opinion, but do you know how much sleep your child actually needs? Check out what experts recommend & 10 other facts you may need to know about your child’s sleeping habits.
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