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7 Moves to Sculpt Your Butt

Circuit 2: Clams Lie on your side on mat with your hips and shoulders in a straight line, head lying on your outstretched arm. Bend your knees so that your thighs are at a 90-degree angle to your body. Stack your hips, shoulders, and knees directly on top of each other. Use your abs to hold this alignment as you do the exercise. Keeping your big toes touching, open your top leg up like a clam shell opening. Press your knee open without disturbing the alignment of your hips.


15 Exercises Every Woman Should Do to Improve Her Sex Life

Not posting this about the sex part. These are just some really good workout exercises. I guess the sex part is a plus for some people (?).