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Time for a new work out regimen. Add 1 mile on the eliptical and another mile on the treadmill.
Spooky Circuit Workout! Another great circuit workout that can be done at home with just hand weights.
Holy galloping heart rate, Batman! I gave myself a 3 min break between circuits and had to build in a few 15 second breaks in the second circuit. Oh, and I had to do girl push ups. The goals are to get rid of the extra breaks, build the jump roping up to a minute and get to real push ups.