Keep Going!



Just that

Fitness motivation

it's about time...

If you are not running, these 15 reasons might motivate you to start running today! #health #fitness #running #exercise #metabolism

Keep going.

you can do it


Quick and Effective

I need this on my fridge, in my car, posted at work...etc etc

What will you choose to do for the next few months? Workout or not? This 12 Week Total Body Transformation Program will put you on the fast track to fitness :)

If I Quit Now, I Will Soon Be Back To Where I Started. And When I Started, I Was Desperately Wishing To Be Where I Am Now.

8. Don’t be complacent! Once you’ve got the body you want (no belly fat in sight!), that doesn’t mean it’s time to rest on your laurels. Don’t stop exercising. …

Test it out!


i honestly repeat this in my head when I feel like giving up. I had a friend who was an avid runner and he suffered a spinal cord injury due to being in a car accident and could no longer run. I always think about him and how he would give anything to run so I should keep going.

I need to remember this every day.

Be Sore