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Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

I always do mountain climbers as a sub for jumping jacks- my knees seem to agree with them more!

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

No cardio machine? Can't get outside? You can do cardio in your livingroom or hotel room!

Quick! Clear some space and work your abs before scrolling through your dash some more!

Day 8 Workout Day 2 Workout for today and challenge yourself even more!

An all-cardio workout challenge! A great home workout for days when you can't make it to the gym.

not sure what russian twists and cobra stretch is but this sounds like a good ab workout

How to Lose 15 Pounds in 2 Weeks – 3 Tips to Help Kick That Fat Away

If you want to work your core before summer arrives, give these abs exercises a try.

Ok I just did this before I decided to repin and it's really freaking difficult lol but completely doable and feels great after!! :)