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Christy Lockhart
Christy Lockhart • 2 years ago

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! ---I definitely want to remember these, there are some great tips!

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Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!

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Here are 40 sneaky ways to burn a lot of calories during the day, without doing any extra exercise!!

FitBit hacks to help you burn more calories!

get more sleep, eat breakfast, drink a glass of water before each meal, forget about dieting, don't eat through meal preparations, get a pedometer, make dinner your lightest meal, brush your teeth after dinner to curb late-night eating, lower your alcohol intake, wear tight clothes, stop trying so hard******

Sneak in thousands of extra steps per day with these easy tips! | via @SparkPeople #fitness #health