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How to Make a Healthy Salad Meal by Simon Tay

I wanted to find a way to replace my lunch or dinner with a quick 10 minute salad mix that have protein, vitamins & nutrians of a good balance meal! by Simon Tay.

Finding gluten free salad is easy (arugula and raspberries don't contain gluten).  Finding gluten free salad dressing is another story altogether.

Arugula Salad with Raspberry Vinaigrette

1/2 c. walnuts, 4 c. chopped fresh spinach, 8 lg. strawberries (hulled & thinly sliced), 3 TBS honey, 2 T. spicy brown mustard, 1/4 c. balsamic vinegar, 1/4 t. sea salt, 1/4 c. crumbled feta (about 1 ounce), optional. Place walnuts on a rimmed baking sheet and bake at 375º until fragrant and toasted, about 8 minutes. Transfer to a plate to cool. Toss the spinach with the strawberries in a large bowl & whisk honey, mustard, vinegar, and salt. Drizzle over the salad and top w/walnuts (and…

Spinach Salad with Walnuts and Strawberries. The combo of tart strawberries, crunchy walnuts, and salty cheese should satisfy every craving! This salad is even more fabulous when tossed with a zero-fat balsamic vinaigrette.

Basil, pinenut and parmesan pasta salad

Basil, pinenut and parmesan pasta salad

Mediterranean Quinoa Salad @ClosetCooking

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad by Closet Cooking. A Mediterranean inspired quinoa salad with juicy tomatoes and cucumbers along with tangy red onions and salty kalamata olives and feta.

Clean and Scentsible: Super healthy Blueberry Quinoa Salad.   It makes the perfect light summertime meal or healthy starter salad and is so ...

Blueberry Quinoa Salad

Clean and Scentsible: Super healthy Blueberry Quinoa Salad. It makes the perfect light summertime meal or healthy starter salad and is so quick and easy to prepare.

This recipe is an ancient Persian take on the spinach salad from masterful writer Joan Nathan. Spinach is quickly blanched in boiling water, then pulsed in a food processor with cilantro, walnuts and garlic until roughly chopped. Toss with vinegar, salt and pepper and serve at room temperature alongside a chunk of whole grain bread and good butter and you have a delicious spring dinner.

Racha’s Spinach Salad with Walnuts and Cilantro (Spanakit)

Chicken-Berry Salad

March 2009 Recipes

Chicken Blackberry Salad Farmer's market finds: blackberries, lemons, limes, basil Citrus-marinated grilled chicken atop leafy greens with juicy berries and an easy blackberry vinaigrette make for an irresistibly fresh summer salad.

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