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My motivation for the week: Learn how to take what is rightfully yours. In this case, my health! Something I saw Bob Harper emphasize on a recent episode of The Biggest Loser. I wish he was my trainer/friend!!!

Biggest Loser The Workout DVD

Workout while watching Biggest Loser. Duh! It just makes sense.

From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."

Biggest Loser / #BiggestLoser / Motivation / Inspiration

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.