"The most important part of the layering is making sure the dressing and the spinach (or whatever 'leaf' you choose) don't touch. As long as they stay separate, these salads can be made up to 4 days in advance and will stay fresh in the fridge with a lid on. I make a few jars on Sunday night and just grab one to bring to work everyday. When you're ready to eat, just shake it up."
Avocado Chicken Salad. 1 cup chicken breast, cooked and shredded ¼ cup corn ¼ cup black beans, rinsed and drained ¼ cup green onions, chopped ¼ cup tomatoes, diced ¼ cup cilantro, chopped ¼ cup corn chips, crushed 2 tablespoons white vinegar 4 tablespoons mayonnaise Salt to taste 2-4 avocados, sliced in half
Aunty Inflammations Salad in a jar If you pack a lunch for work try a Salad in a Jar for a quick, easy, and healthy meal. ARRANGE from bottom to top: - dressing - shredded carrots - cherry tomatoes - sunflower seeds - hard boiled eggs - baby spinach DIRECTIONS 1) Arrange ingredients in a large mason jar 2) Store in fridge 3) When ready to eat: shake jar, place on a plate, and eat!