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Cardio bursts + standing abs = your flat-belly workout. And it is only 20 minutes!

7 Minute Muscle: Build More Muscle In Just Minutes. Watch How I Get Incredible Fat-Burning And Muscle-Toning Results In 7 Minutes!

At Lean Hybrid Muscle Building we are testing the words fastest way to burn fat and build muscle at the same time with super hybrid type III muscle development workouts used to develop sustained strength and greater muscle density.

Bikini season is here! Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer!

Simple easy to grasp instruction

Word up.

Ab Exercises

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